Assisted stretching is a highly effective technique to improve flexibility, mobility, and muscle recovery. While it typically involves a trained professional guiding you through stretches, certain equipment can improve the experience, ensuring better results and comfort. Find here some essential tools that are commonly used in assisted stretching exercises.
Stretching table:
A stretching table is the primary piece of equipment used in professional assisted stretching sessions. These tables are designed to provide optimal support while a client is guided through various stretches. Unlike massage tables, stretching tables are often adjustable and come with straps or padded sections to stabilize the body, allowing the flexologist to manipulate different muscle groups effectively. The elevation and padding of these tables ensure both comfort and accessibility during deeper stretches.
Straps and bands:
Stretching straps and resistance bands are vital tools for deepening stretches and improving flexibility. Straps can help secure certain body parts, such as the legs or arms, during assisted stretches, allowing for better alignment and control. Resistance bands, on the other hand, provide light tension to help the muscles lengthen gradually and safely. They are especially useful in proprioceptive neuromuscular facilitation (PNF) stretching, where muscle contraction and release are key to improving flexibility.
Foam rollers:
Foam rollers are a popular tool used both before and after assisted stretching. Rolling out the muscles helps release tension, improve blood circulation, and prepare the body for stretching. Foam rolling before a session can help loosen up tight areas, while using it afterward can aid in muscle recovery. Foam rollers come in various densities and sizes, and they can be used on multiple muscle groups, such as the back, legs, and hips.
Yoga blocks:
Yoga blocks are commonly used to provide support and stability during assisted stretching. They help maintain proper alignment in certain positions and allow for deeper stretches by elevating certain body parts. For example, placing a yoga block under the hips or back can improve posture in seated stretches, making it easier to access hard-to-reach muscles. Yoga blocks are particularly useful for beginners or those with limited flexibility, providing a safe way to ease into stretches.
Massage balls:
Massage balls are small, portable tools that are often used alongside assisted stretching to release muscle knots and trigger points. These balls can be placed under tight or sore muscles, offering targeted relief and improving flexibility in areas like the shoulders, neck, and feet. Using a massage ball before or after assisted stretching helps relax the muscles and improve the overall effectiveness of the session.